INTERACTIVE SESSION 'DEALING WITH POWERFUL EMOTIONS'
KOTA KINABALU: Some sixty Kota Kinabalu City Hall officers, led by its Director General, Datuk Joannes Solidau, were treated to an interactive session entitled "Dealing with Powerful Emotions" at its headquarter's here on Thursday.
The program organized by Brahma Kumaris Malaysia in collaboration by Kota Kinabalu City Hall, was presented by Yogesh Sharda, and international Personal Development trainer and workshop facilitator from Istanbul, Turkey. Among others, he shared his experiences on how to process feelings and manage one's emotions through meditation and visualization. According to Sharda, feelings can sometimes run deep and remain suppress for all the wrong reasons and can results in an emotional outburst, which can be avoided by exercising 'self control'.